Resources & Tools

DBT handouts and practice sheets can be a good tool for therapists to print and send home with clients. This allows clients to practice skills they have learned in-between sessions, and holds them accountable for their homework. Check out the categories below and download the PDFs as needed.

Homework Handouts

Mindfulness Skills

Wise Mind Skill What Skill How Skill

Distress Tolerance

TIP Skill Accepts Skill

Overview (definition list) Activities (A) Comparisons (C) Contributing (C) Emotions (E) Pushing Away (P) Thoughts (T) Sensations (S) Combined (all combined)

Pros/Cons Skill Improve Skill Problem Solving Skill Radical Acceptance Skill

Emotional Regulation

STOP Skill Opposite Action Skill ABC Please Skill

Accumulate (A) Build Mastery (B) Cope Ahead (C) Please

Positive Self-Talk Skill

Interpersonal Effectiveness

DEAR MAN Skill GIVE Skill FAST Skill

More coming soon...

Skill Application Handouts

Coming soon...