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Wise Mind Skill

A person using Wise Mind uses some input from both the Emotion Mind and some input from Logic Mind and then adds intuitive knowing. This person focuses on getting things done effectively and the focus is on the experience.

Emotion Mind

A person is in Emotion Mind when their emotions are in control. Logical or reasonable thinking is not present. They seem out of control. They may report feeling overwhelmed, stuck, or confused and simply cannot find a resolution or a way to move forward.

Logic Mind

A person in Logic Mind seems calm, cool, and collected. They approach a situation with knowledge intellectually. They are thinking logically or rationally. They pay attention to the facts and ignore emotions. They are practical and cool in developing a plan. Decisions and actions are controlled by logic.

Wise Mind

A person using Wise Mind uses input from both Emotion Mind and from Logic Mind; and adds intuitive knowing. This person focuses on getting things done. Their focus is on the experience.

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The information contained on this and subsequent pages is intended for informational purposes only. Much of the information is based on the work of Marsha Linehan who developed DBT.

If you or someone you know is struggling with sadness, depression, or any difficult emotion, please contact a local professional for psychological therapy.

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