How Skill

To live fully, DBT encourages us to be non-judgmental, mindful of the moment, and to focus on the desired outcome for each situation.

		Non-Judgmental
		Taking a non-judgmental stance means – do not judge things as good or bad, right or wrong.
It is effective to focus on the consequence of behavior instead of judging others or ourselves.
It is helpful to fully describe what is observed and collect just the facts; without judging those involved or the circumstances.

	

		One Mindful
		It is the ability to focus the mind (and awareness) in the current moment.
Try not to become distracted by thoughts or images of the past.
Try to put your worries about the future away and focus on the task at hand.
Engage in the activity of the moment with your eyes wide open.

	

		Effective
		Do what works.
Try not to worry about being “right”.
Focus on the outcome you desire.

	