Radical Acceptance Skill
Radical acceptance is the complete and total acceptance of reality. This means that you accept the reality in your mind, heart, and body. You stop fighting against the reality and accept it.
Things to Remember:
- Radical means all the way – completely.
- You let go of the bitterness.
- Reality is as it is – rejecting it does not change it.
- There are limitations about the future.
- Everything has a cause.
- Life is worth living – pain cannot be avoided.