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Radical Acceptance Skill

Radical acceptance is the complete and total acceptance of reality. This means that you accept the reality of a situation in your mind, heart, and body. You stop fighting against the reality and accept it.

Things to Remember:

  • Radical means all the way – completely.
  • You let go of the bitterness.
  • Reality is as it is – rejecting it does not change it.
  • There are limitations about the future.
  • Everything has a cause.
  • Life is worth living – pain cannot be avoided.

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The information contained on this and subsequent pages is intended for informational purposes only. Much of the information is based on the work of Marsha Linehan who developed DBT.

If you or someone you know is struggling with sadness, depression, or any difficult emotion, please contact a local professional for psychological therapy.

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