Radical Acceptance Skill
Radical acceptance is the complete and total acceptance of reality. This means that you accept the reality of a situation in your mind, heart, and body. You stop fighting against the reality and accept it.
Things to Remember:
- Radical means all the way – completely.
- You let go of the bitterness.
- Reality is as it is – rejecting it does not change it.
- There are limitations about the future.
- Everything has a cause.
- Life is worth living – pain cannot be avoided.