About DBT Tools

DBT Tools is intended to be a web-based resource for clients who are in therapy with a trained DBT professional.

Please Note:

The information contained on this and subsequent pages is intended for informational purposes only. Much of the information is based on the work of Marsha Linehan who developed DBT.

If you or someone you know is struggling with sadness, depression, or any difficult emotion, please contact a local professional for psychological therapy.